Registration closes Saturday, Sept 3, 12 pm

The Bod Squad


Challenge is here!

CrossFit GBAR3 is putting on a members only challenge for 6 weeks focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep better, recover faster and fuel your workouts!

What you get ...

Before and After

Body Composition Scans! (Normally $100)

By assessing and documenting your ratio of body fat and muscle, we eliminate the guesswork and customize your nutrition and meal plan for this challenge!

Custom Assigned

Meal Plan with Grocery List, Recipe Guides and Success Roadmap ($300 value)

You'll be able to lose weight, build muscle, and feel great without ever feeling deprived or starving yourself. Plus, you'll have all the support you need from our team of experts who are here to help you every step of the way.

Personally Assigned

Accountability Support Coach ($200 value)

We know that making a change can be tough. That’s why we assign you to a dedicated coach who is here to help – with the tools and support you need to create lasting habits and achieve your goals and guide you on the journey.

6 Weeks of Fun!

Bod Squad Participant-Only Events (priceless!)

We will be hosting exclusive gatherings & mini-challenges all designed to bring out your full potential and make the journey fun and exciting. At the end we will celebrate our wins with a special gathering for participants!

Bod Squad gets CrossFit GBAR3 members results!

This program is proven to reduce body fat by up to 5% (or more!) and we've seen participants lose as much as 20 pounds in just 6 weeks and keep it off! This is for you and other CrossFit GBAR3 members who are ready to take it to the next level.

Kevin I.

Tom & Nancy W.

Scott S.

Total value of over $600!

Claim your spot for just...



For ALL 6 weeks!

How we are going to do it...


This program gives members access to complete nutrition, accountability, and lifestyle coaching to get the job done! Our three pillar approach is the perfect solution to help you be energized, healthy, and fit!

1: Fitness

Show Up and Score Points!

You will score points for each week you attend 3 or MORE classes. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.

Look for more ways to score points with mini-challenges throughout the 6 weeks.

2: Nutrition

Your Own Custom Nutrition Plan

We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out.

2 (cont.): Nutrition

Grocery List + Resources

We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Our process will cut down on your time in the grocery store with most people getting in and out in under 15 min.

3: Accountability

Direct Line of Contact

Not only will you have us when you are in the gym working out, but you will be assigned to a support coach for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. Your coach will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.

You can't outwork a bad diet.

The bod squad challenge is a 6-week program that provides you with the education, tools and support you need to finally make progress with your nutrition. We give you everything you need to succeed, including weekly meal plans, recipes and shopping lists.

Imagine how good it will feel when you finally see results in the mirror – not just from your workouts, but also from your nutrition. With the bod squad fitness challenge, that’s exactly what you can expect.

Sign up for the bod squad fitness challenge today!

Frequently Asked Questions

1. What exactly do I get?

We will begin the challenge by doing a body composition scan, we will use that to build your custom meal plan bundle which includes grocery list, meal builder, eating out guides, etc. These are yours to keep forever. You'll also get to participate in all functions and special events exclusive to this challenge. You'll also get access to a special app that has your daily habits and check-in features to communicate with your assigned coach. At the end you will get another body comp scan to document your results. And last, a lifetime of memories and the results are yours to keep!

2. What is the success rate with this challenge?

We've partnered with a company called Atomic Nutrition, where the focus is on flexible eating and habits based nutrition. Rather than looking at food as an arbitrary set of numbers like counting calories or macros. We've comprehensively studied this program and found it to be the best choice for our style of training and longevity. This program is founded in education and the results we've seen are impressive but you always get what you put in. For those who show up and follow the plan the success rate is 90%+!

3. How do I get started?

Click one of the buttons on this page. A registration form will pop up where you will enter your information and consent to charge your card on file. Our system will send you an automated confirmation with the next steps!

4. Can I bring a friend who is not a member?

Yes! The non-member price is $499 which includes the Bod Squad 6 week program and a 6 week unlimited membership at GBAR3.

5. What extra events will I be invited to?

During the challenge we will have a number of exclusive events for participants to make this memorable and fun. We will have a launch day to kick off the program, a halfway check-in, and a post challenge party to celebrate our commitment to the process!

Ready to take it to the next level?

Enroll in Bod Squad NOW!


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